Moving Mind, Body & Soul
Moving Mind, Body & Soul
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus on yourself and find clarity.
About Me
My goal is to help others improve the quality of their life through yoga, meditation, mindfulness and spiritual practices.
Growing up on the ghats of the spiritual city of Varanasi, India, my interest in yoga sparked during high school days, when I spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, I started to read and practice yoga and meditation. It became evident to me that I had found my calling and passion.
Before graduating from high school, I knew I wanted to pursue higher studies in this field and make a difference in others’ lives through his learning and experience.
After completing his 200-hour yoga teacher training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, I immersed myself in the world of teaching yoga and meditation.
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